At UFC Nigeria Gym, we are committed to delivering cutting-edge fitness programs that not only challenge our members but also empower them to achieve their fitness goals. One of the most dynamic and effective offerings in our repertoire is our High-Intensity Circuit Training (HICT) classes.
High-Intensity Circuit Training (HICT) is a fitness approach that combines strength and cardio exercises in a fast-paced, heart-pounding workout. It is designed to maximize calorie burn, build strength, and improve overall endurance. HICT classes are renowned for their efficiency, making them an ideal choice for busy individuals seeking remarkable results in a shorter timeframe.
Strength
Cardio
Fat Burning
Flexibility
Our popular month to month plan is offered as pay as you work-out with no longterm contract
Practice on the best equipment global brands that addresses a wide range of people
Take advantage from gym’s benefits 12 hours a day, 6 days a week in each plans available
From the moment you join we’ve got your back and we help you achieve your goal
Effective Fat Loss: HICT is an exceptional fat-burning workout. It elevates your heart rate and engages multiple muscle groups simultaneously, leading to rapid calorie expenditure.
Strength and Muscle Building: In addition to torching calories, HICT builds lean muscle mass, contributing to a more toned and sculpted physique.
Time-Efficient: UFC Nigeria Gym’s HICT classes are designed for those who lead busy lives. You can achieve a full-body workout in a short, intense session.
Variety: Our HICT classes incorporate a wide range of exercises, from bodyweight movements and kettlebell swings to plyometrics and resistance training. This variety keeps your workouts engaging and effective.
Professional Instruction: Our certified trainers will guide you through each class, ensuring that you perform exercises safely and effectively.
HICT classes at UFC Nigeria Gym are suitable for a wide range of individuals, including:
Are you ready to take your fitness to the next level and experience the incredible benefits of High-Intensity Circuit Training? Join us at UFC Nigeria Gym and participate in our dynamic HICT classes. Our supportive and motivating community will keep you inspired as you push your boundaries and achieve your fitness objectives.
Discover the power of HICT at UFC Nigeria Gym. Get started today, and unlock your potential for a stronger, fitter, and more energized you.
